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Breathwork and cold water therapy: the perfect combination.

Embrace the Alchemy of Breathwork and Cold Water Therapy

Our modern world leaves us feeling disconnected from our bodies and leaves our nervous system continuously activated. This can manifest itself as chronic stress, feelings of overwhelm, a racing mind, burn out, poor sleep, digestive issues, and even inflammation in the body.

Transform your physical, and emotional well-being.

We are slowly waking up to the idea that we can feel better and that we have so much power and wisdom within us. Breathwork and cold-water practices have been practiced throughout human history and have been used as a way to connect deeply with ourselves, to calm and soothe us, to tune out the noise and even enter altered states of consciousness where the ego melts away.

When you embark on a journey with breath and cold, you may come to the practices because you’ve heard of the many benefits, but you’ll stay because of how it makes you feel.

Before you take the plunge…

Synergistic benefits of cold water therapy and breathwork.

Real world benefits are endless and include:

  • The ability to reduce stress and anxiety
  • Quieten a racing mind
  • Regulate your nervous system
  • Expand awareness and potential
  • Increase athletic performance
  • Faster recovery
  • Lower inflammation in the body
  • Reduce oxidative stress
  • Better connection to your body
  • Resilience to stress
Cold water therapy in nature in the Peak District, Sheffield
An experience specific to your requirements

The perfect choice for your individual or group needs.

I organise group events and hold one to one sessions. Alternatively, you can hire me to attend one of your regular group swims and bring breathwork and ceremony to the occasion.

Transform your physical, and emotional well-being.

We are slowly waking up to the idea that we can feel better and that we have so much power and wisdom within us. Breathwork and cold-water practices have been practiced throughout human history and have been used as a way to connect deeply with ourselves, to calm and soothe us, to tune out the noise and even enter altered states of consciousness where the ego melts away.

When you embark on a journey with breath and cold, you may come to the practices because you’ve heard of the many benefits, but you’ll stay because of how it makes you feel.