Grounded in Breath Anchored in Calm

 

Grounded


 in breath

 

Anchored in

 

calm

Transform your physical, and emotional well-being

 

In our fast-paced world, attention is pulled in every direction leaving us scattered and disconnected from the life we’ve worked so hard to build. The constant strain can push our nervous system into overdrive, edging us closer to overwhelm and burnout. Breathwork offers a gentle way back, quieting the noise and grounding you in your body. Opening space for calm, presence, and ease.

Grounded in Breath Anchored in Calm

Transform your physical and emotional well-being

In our fast-paced world, attention is pulled in every direction leaving us scattered and disconnected from the life we’ve worked so hard to build. The constant strain can push our nervous system into overdrive, edging us closer to overwhelm and burnout. Breathwork offers a gentle way back, quieting the noise and grounding you in your body. Opening space for calm, presence, and ease.

BOOK A FREE DISCOVERY CALL
About me

Welcome to my world

I’m Sophie, a triple-certified breathwork practitioner and passionate advocate for reimagining the way we approach wellbeing. My work is about creating real lasting change not quick fixes or surface level hacks. I believe that in the midst of our busy noisy world we all deserve space to pause, reconnect with our bodies, and feel grounded. Through one-to-one coaching, groups, classes and events I help people manage anxiety, ease overwhelm, and build a toolkit of practices that support presence, balance, and a fuller, more creative life.

Discover what breathwork can do for you

Our breath is our superpower

  • Alleviates stress
  • Relieves anxiety
  • Reduces feelings of overwhelm
  • Clams a Racing Mind
  • Supports you through personal growth and development
  • Helps you tune into the warning signs of burn out and soothe your nervous system if you’ve reached burnout
  • Helps resolve disordered sleep patterns
  • Supports you through loss and bereavement
  • Can help reduce Inflammation in the body through the detoxification pathways
  • Reduce the symptoms associated with Asthma, COPD and Long covid

The benefits of breathwork.

Our breath is a powerful too that we all have at our disposal. Building a relationship with our breath can transform our lives, helping us to come out of our busy minds, feel into our bodies and to be present

See what some of my customers have to say…

Client Testimonials

“I was lucky enough to have a breath work session with Sophie. It/she was outstanding! I was, I admit, a little apprehensive beforehand, as I’m a very factual, scientific and evidence base person but I needn’t have been. Sophie went through the scientific background to what she was going to do and also throughout the session. It’s raised my awareness to my breathing and I won’t be taking it for granted again. I’ll definitely be going back.”
Vicky Moorhead, Clinical Psychologist
“I loved it and feel so much better. As an Asthmatic, I was getting increasingly short of breath when walking upstairs and hills. I have been working with Sophie for 2-3 weeks only and I have noticed a massive difference in my breathing!
Within the first week, I noticed a huge improvement in my shortness of breath by using the techniques daily. I felt less breathless, calmer and more alert in the morning and during the day. As the course has gone on, I’ve also noticed an improvement in my sleep and a general feeling of wellness. Sophie is a great teacher. “
Marcia Black
“After Sophie’s lessons it helped me not cough as much and helped me get over an asthma attack. I have also had a better sleep at night, and I don’t snore anymore!”
Eivie age 10, After a functional parent and child asthma session
“I’ve seen a real improvement in Evie’s sleep in just 3 sessions. I’ve also learned a lot myself, particularly using controlled nasal breathing with running where I have seen improvements.
Since following the protocol Evie hasn’t needed to use her inhalers on a trip into the city centre where this would normally require her to use her reliver inhaler.”
Evie’s mum Katie, After a functional parent and child asthma session
“The best thing about breathwork is that I now have a go-to thing for situations that seem unmanageable. Like exercise or a good night’s sleep, but it works in the moment. It’s invaluable and you teach it really well from a place of experience.“
Ellie, Midwife
“Sophie has been brilliant from the start of our sessions to the end. Her knowledge is outstanding, and she explains the processes step by step. She listens and adapts to your own needs and supports you throughout.
With only a few sessions with Sophie I can feel an improvement in my overall health and ‘breathing’ has become the norm in a way I never thought about it before. Thank you, Sophie!”
Catherine Askern