Breathwork @ Open House with Sophie Kirkton.
Every Friday 09:30 10:30
Join us and learn the fundamentals of breathwork as a meditative practice with Sophie Kirkton. Breath is the foundation of life and in this class you’ll connect to the understanding of your own unique breath and channel awareness to your relationship to it.
Our breath is the only part of our autonomic nervous system that we can control and the effects are profound. Our breath can intentionally activate, or calm our nervous system, alleviate stress and anxiety, help us sit with uncomfortable emotions and sensations in our bodies and calm our racing minds. It improves our sleep and focus. Improves athletic performance and endurance. It can safely bring us back home into our bodies.
About this class:
Date – Fridays
Price – £3 to attend as part of the 3 Pillar Programme @ Open House
Location – Upstairs @ Open House
Equipment – Yoga mats and equipment will be available to borrow, you’re also welcome to bring your own. You may also want to bring your own blanket so that you’ll be comfortable, plus a journal and pen if you would like to jot down any insights that might come up during the session.
Booking – Limited to 12 spots,
Link will take you to Open House Hathersage for booking