Breathwork and cold water therapy: the perfect combination.

Breathwork and cold water therapy

Embrace the Alchemy of Breathwork and Cold Water Therapy

Our modern world leaves us feeling disconnected from our bodies and leaves our nervous system continuously activated. Breathwork and cold-water practices have been practiced throughout human history and have been used as a way to connect deeply with ourselves, to calm and soothe us, to tune out the noise and even enter altered states of consciousness where the ego melts away.

COLD WATER THERAPY SESSIONS

Transform your physical, and emotional well-being.

We are slowly waking up to the idea that we can feel better and that we have so much power and wisdom within us. Breathwork and cold-water practices have been practiced throughout human history and have been used as a way to connect deeply with ourselves, to calm and soothe us, to tune out the noise and even enter altered states of consciousness where the ego melts away.

When you embark on a journey with breath and cold, you may come to the practices because you’ve heard of the many benefits, but you’ll stay because of how it makes you feel.

The benefits of breathwork.

Our breath is a powerful too that we all have at our disposal. Building a relationship with our breath can transform our lives, helping us to come out of our busy minds, feel into our bodies and to be present

Cold water and its benefits.

Cold Water Therapy boosts our mental resilience, health and recovery and there is no feeling quite like it! Plunging into the cold produces a joyful intoxication in the body that lasts for hours.

Why Choose My Services?

I work with people who want to feel better, step into their power and learn to trust their inner wisdom.

My sessions are structured to work for you. Tailored for individuals or groups and can take place in my private studio at my home in Sheffield or in nature at various locations around Sheffield and the Peak District.

Before you take the plunge…

Synergistic benefits of cold water therapy and breathwork.

Real world benefits are endless and include:

  • The ability to reduce stress and anxiety
  • Quieten a racing mind
  • Regulate your nervous system
  • Expand awareness and potential
  • Increase athletic performance
  • Faster recovery
  • Lower inflammation in the body
  • Reduce oxidative stress
  • Better connection to your body
  • Resilience to stress
Discover what breathwork can do for you

Our breath is our superpower

  • Alleviates stress
  • Relieves anxiety
  • Reduces feelings of overwhelm
  • Clams a Racing Mind
  • Supports you through personal growth and development
  • Helps you tune into the warning signs of burn out and soothe your nervous system if you’ve reached burnout
  • Helps resolve disordered sleep patterns
  • Supports you through loss and bereavement
  • Can help reduce Inflammation in the body through the detoxification pathways
  • Reduce the symptoms associated with Asthma, COPD and Long covid

See what some of my customers have to say…

Client Testimonials

“I was lucky enough to have a breath work session with Sophie. It/she was outstanding! I was, I admit, a little apprehensive beforehand, as I’m a very factual, scientific and evidence base person but I needn’t have been. Sophie went through the scientific background to what she was going to do and also throughout the session. It’s raised my awareness to my breathing and I won’t be taking it for granted again. I’ll definitely be going back.”
Vicky Moorhead, Clinical Psychologist
“I loved it and feel so much better. As an Asthmatic, I was getting increasingly short of breath when walking upstairs and hills. I have been working with Sophie for 2-3 weeks only and I have noticed a massive difference in my breathing!
Within the first week, I noticed a huge improvement in my shortness of breath by using the techniques daily. I felt less breathless, calmer and more alert in the morning and during the day. As the course has gone on, I’ve also noticed an improvement in my sleep and a general feeling of wellness. Sophie is a great teacher. “
Marcia Black
“After Sophie’s lessons it helped me not cough as much and helped me get over an asthma attack. I have also had a better sleep at night, and I don’t snore anymore!”
Eivie age 10, After a functional parent and child asthma session
“I’ve seen a real improvement in Evie’s sleep in just 3 sessions. I’ve also learned a lot myself, particularly using controlled nasal breathing with running where I have seen improvements.
Since following the protocol Evie hasn’t needed to use her inhalers on a trip into the city centre where this would normally require her to use her reliver inhaler.”
Evie’s mum Katie, After a functional parent and child asthma session
“The best thing about breathwork is that I now have a go-to thing for situations that seem unmanageable. Like exercise or a good night’s sleep, but it works in the moment. It’s invaluable and you teach it really well from a place of experience.“
Ellie, Midwife
“Sophie has been brilliant from the start of our sessions to the end. Her knowledge is outstanding, and she explains the processes step by step. She listens and adapts to your own needs and supports you throughout.
With only a few sessions with Sophie I can feel an improvement in my overall health and ‘breathing’ has become the norm in a way I never thought about it before. Thank you, Sophie!”
Catherine Askern